This past weekend I competed at the national championship. We became national champions in the 4×50 medley relay with time 2:09:36
I swam five events
50 free- 28:92
50 back- 33:24
100 free- 1:05:61
100 back- 1:13:16
4x 50 free relay - 1:58:30
In this relay we finished third, but I’m satisfied with my swims. Try Phelps’s breathing technique — it definitely helps a lot :)