My biggest takeaway is that helping my daughter has now become doable and I don't feel as overwhelmed anymore. My biggest challenge would be to keep at it consistently in between life happening. This will benefit my child hugely as I have seen her physically sick from anxiety and nerves, and I don't want that for her!

My biggest takeaway is realising how we have neglected the mind aspect of our daughter's training. Our coach keeps talking about it, but doesn't know how to train/implement. Knowing now how this has tripped her up in her performance. My biggest concern is getting her buy in. I want my child to be successful and enjoy swimming because I know how talented she is and what she can achieve and I want her to see that too. Also knowing how much joy she gets out of good performance.

1. Biggest takeaway - is realising that we have been making this mistake over and over 2. Biggest concern - I think it can work for my child, and I will try and introduce this to her this weekend still 3. She leaves on school camp on Monday for 5 days, after which she has Provincial School trials, so it feels kinda urgent now

Please drop your HONEST reviews in the comments below so others know what to expect and I can use it for when v2 comes out :)

#1 biggest takeaway: we need to align the conscious mind with the subconscious. The example of the ant and the elephants is very clear and easy to explain to a kid. # 2 biggest challenge: be disciplined and commit to the 3 mins a day for breathing and visualisation. I know it’s only 3 min, but for a 12 yrs old can be tough 😄. # 3 Most useful tool: the breathing technique. I have been using this technique also in the past for non related sport situations (for calming him down etc etc) and it works extremely well.