Nov '24 • ❓ Questions
Mobility sessions
How many extra mobility sessions should i do a week. I train 9 times a week and i stretch and foam roll for 15 min before every session.
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4 comments
Mobility sessions
skool.com/mindgym-for-athletes-2175
This group will be closed on April 28, 2025. If you're interested in my paid program or our swim camps, email me at [email protected]
Leaderboard (30-day)
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