400 free Goal · MindGym (FREE)

400 free Goal

Hi, as I have now finished Counties the next goal is Regionals. I have a gala coming up in March the day before the cut of for Regionals. I will be swimming the 400 freestyle and my goal is to get the Regional time. My time is 5.58 but as I last did it 2 years ago I am hoping for a big pb. The Regional time for my age group is 5.01 and my Coach thinks I can get under 5 minutes. I have broken it down into 8, 50s and I need to get atleast 37 or quicker for each 50 which sounds easy but over 8 , I might get tired quite quickly. My Coach timed me doing a 400 last month I got 5.48 but I was doing it for cool down as I just wanted to see my average if I was going slow. If I do get the Regional time I will be 2nd or 1st in the Countie. Does anyone have any tips on how to go under 5 minutes in the 400. Thanks😊

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