Dear all, My coach has warned me: People will not appreciate nor will they take action when you give away stuff for free. I didn't want to believe it. I built this group to over 1200 swimmers and swim parents but I've just become more and more disappointed :( So I've decided to close this group in the next 3 days. Our paid program still runs on Skool, so you can just DM me here on Skool if you have questions. My email is [email protected] Wishing you and your child all the best moving forward!! See you at the pool, David Karasek PS: Most swimmers (and parents!) that come to me have to clue how fast and effective my mental training is. That's why we now offer a free 2-week trial where your swimmer can EXPERIENCE the full power of our paid program (including a 1-1 session with me) and get results as soon as this weekend. If you're interested in that, email me and we take it from there :)

Got big goals in 2025? I'm just gonna say it: You're a FOOL if you don't learn how to visualize. Last chance in 2024. Not sure yet what the plan in 2025 will be. The Zoom link is in the Calendar Tab. 8:30pm CET, 7:30PM UK. See ya later 👀😃

Hi, as I have now finished Counties the next goal is Regionals. I have a gala coming up in March the day before the cut of for Regionals. I will be swimming the 400 freestyle and my goal is to get the Regional time. My time is 5.58 but as I last did it 2 years ago I am hoping for a big pb. The Regional time for my age group is 5.01 and my Coach thinks I can get under 5 minutes. I have broken it down into 8, 50s and I need to get atleast 37 or quicker for each 50 which sounds easy but over 8 , I might get tired quite quickly. My Coach timed me doing a 400 last month I got 5.48 but I was doing it for cool down as I just wanted to see my average if I was going slow. If I do get the Regional time I will be 2nd or 1st in the Countie. Does anyone have any tips on how to go under 5 minutes in the 400. Thanks😊

This weekend was the 800m freestyle. Skyla was in the first heat for her age group so I was concerned she might not pace herself as well as if she was in a higher heat. However she started and finished strong with a massive pb of 1:10:95. Skyla set a great time for the others and ended up being 2nd. 🥈 I was very proud of her swim regardless of where she came but was super pleased for her to get a medal.

Yesterday i had a monthly swimming competition in my city, had to swim 400 IM, before i swam 400 IM my PB was (5:16,09), but after I broke my PB practically by 9 seconds(5:07,28), crazy how still managed to swam this good, because my trainer said that my technique was such good but still I'm proud of myself, oh and i think the last time I swam 400 IM was 3 months ago