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Jul 4 •
📌 Start Here (read this first)
Hi, and welcome. Before anything else, you don't have to introduce yourself, post, or show your face here to belong. Some of the most active members in spaces like this read for months before ever saying a word. That's completely okay. If you want one small thing to try, here it is: 👇 Reply to this post with one word for how this week's been. That's it. Just one word. "Exhausted." "Numb." "Okay, actually." Whatever's true. When (and if) you're ready for more: - 🎥 Our live call usually happens every Monday at 12PM ET — no camera or talking required, just show up here. - 📖 A few resources to start with, if you want them is inside the Classroom. No pace to keep here. This will still be here whenever you're ready. Also, if you have time, I created this video where I share a little about myself and why I built this community. This is your soft landing, your orientation, and your reminder that you are in exactly the right place.
1d •
Narcissistic Abuse Video in Classroom!
Hi ladies. For those of you who have suffered from emotional or narcissistic abuse, I have started a series for education and tools. The first episode is up in the classroom! It is also on my Youtube channel. I do not typically overlap, but this one does double duty for my audience there and all of you who need it. Sadly, this abuse is an epidemic. So many of us have suffered without realizing how it was impacting us. Lot of love to all of you! Here is the Youtube link in case you prefer watching there: https://youtu.be/Dd2fML9g8wQ
2d •
Yells 'why' to the universe
Was feeling great, in my element, cool as a cucumber and bam! car gets towed 😒. Now I feel miserable because I needed him and he came to help. Makes leaving so much harder when they do the nice things. 'why' universe 'just why'
2d •
Breathe...
As we enter August, it can be so overwhelming. There are so many back-to-school To Dos! So many things add up to a giant pile of busy work. Just here to say, "I see you" to my fellow single moms. It is a lot. Take time for yourself and time to just breathe. Sending you all good vibes. Tomorrow is our first Narcissistic Abuse Support Group. Trialing a morning time. I know this one is early for my west coast ladies, so we may adjust. Please feel free to let me know your thoughts on best times for these and other sessions!
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3d •
Discernment, Hunger, and Staying in Self
In this week's discussion, I talked about recognizing familiar tactics in new people — partners, coworkers, family, attorneys — without losing yourself in either direction. Sometimes we become hypervigilent and codependent with new people without even realizing it is happening. We might even push people away if they show any similarities with our spouse. On the flip side, new people can fulfill a hunger for some trait or behavior that we longed for in our marriage. This can easily cloud our judgment and result in missing red flags. So this week we talk about how mindfulness can help us identify these scenarios, and how the power of staying focused inward is incredibly important.
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skool.com/mindfuluntangling
Mindful support for women considering, navigating, or rebuilding from divorce or breakup, including the things nobody prepares you for.
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