New here? Start in this folder. You'll get a warm welcome, a quick tour of how the community works, and everything you need to join Mindful Mondays.

Divorce can feel overwhelming when you don’t know what to expect or where to begin. The Legal Roadmap helps you understand the divorce process, prepare for conversations with an attorney, explore mediation versus litigation, make sense of legal paperwork, and review settlement terms more confidently. Use these resources to get informed, ask better questions, and take your next steps with greater clarity.

Divorce can bring uncertainty about money, especially when you’re preparing to live on one income or untangling finances shared with your spouse. Protecting Your Finances helps you understand your financial picture, organize important documents, create a realistic budget, and learn about alimony, child support, and when to seek professional financial guidance.

Navigating a high-conflict divorce can be emotionally exhausting and difficult to manage. This resource folder offers practical tools to help you recognize high-conflict patterns, document important interactions, communicate more effectively, set boundaries, and create a safety plan when needed. The goal is to help you approach challenging situations with greater clarity, protect your well-being, and make more informed decisions as you navigate the divorce process.

Divorce brings big changes for children and parents alike. This course offers practical guidance to help you talk to your children about divorce, understand parenting plans and custody schedules, navigate co-parenting challenges, and explore tools that make shared parenting more manageable.

Divorce can affect your emotional well-being, sense of identity, and trust in yourself. This course offers practical tools to help you navigate grief, understand your stress responses, find moments of calm during difficult days, and reconnect with your inner voice.

Rebuilding your career and financial independence after divorce can feel overwhelming, especially if you’ve spent years out of the workforce or relied on your spouse financially. This course offers practical guidance to help you explore earning potential, return-to-work options, flexible income opportunities, and realistic financial goals.

For those who are in the middle, when the decision's been made (or the papers are already moving) and now it's about getting through it without losing yourself, your money, or your peace.

This is where recordings and lessons from the Mindfulness and Stress Reduction Meetings live. Recordings with members are never shared here. Meditations, lessons, and reflections (without naming members) are posted in this space for those who cannot show up to the Live meetings.

Find videos with education, support, tools, and more for those who have lived with narcissistic abuse from partners. This also applies to coworkers, bosses, friends, and family!

For the woman still in her marriage, asking the question she hasn't said out loud: stay, or go? This isn't about choosing either. It's about getting quiet enough to hear yourself. Over 9 episodes, you'll explore what's happening in your nervous system, how to weigh your options without rushing, how to talk to an attorney when you're terrified, and how to protect your kids while protecting yourself. Includes meditations and tools for this exact season. No one needs to know you're here.