Write something
Pinned
Dec '25 •
Welcome 🦋
Mindfulness Minute 🦋 is a free, trauma-informed community for women who want quick, daily practices to reset, ground, and refocus their minds. This group is perfect for anyone feeling stressed, overwhelmed, or stuck in mental loops. Each day, you’ll receive short mindfulness prompts, reflection questions, and tiny exercises that take one minute or less to complete.🦋 Our goal is to help you create a daily pause, feel calmer, and start noticing the power of small, consistent mindfulness practices. We’re working on a deeper wellness space where you can explore guided courses and live coaching—coming soon! 🦋
5
0
4d •
Releasing & Reframing 🦋
Letting go of what no longer serves you. What are you holding onto that is exhausting?
1
0
12d •
🌸 Friday Reflection
🌸 Friday Reflection What is ONE thing you did well this week? Not perfectly. Not completely. Just well. We are practicing progress… not pressure. Share your win below so we can celebrate with you.
16d •
🦋 Mindful Monday 💜
Before the week begins, pause. Take one slow breath. Now ask yourself: How do I want to SHOW UP this week… not just what do I want to accomplish? Set an intention, not a pressure. Comment with one word for your week.
1-30 of 40
powered by
skool.com/mindfulness-minute-8236
Mindfulness Minute 🦋 is a free, trauma-informed community for women who want quick, daily practices to reset, ground, and refocus their minds.
Suggested communities
Powered by