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Owned by Mind
Mindfulness Minute 🦋 is a free, trauma-informed community for women who want quick, daily practices to reset, ground, and refocus their minds.
Therapist and wellness coach, Mind Renew Wellness Space, combines clinical expertise with compassionate guidance to foster change. Join us soon- :)
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39 contributions to Mindfulness Minute
4d •
Releasing & Reframing 🦋
Letting go of what no longer serves you. What are you holding onto that is exhausting?
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12d •
🌸 Friday Reflection
🌸 Friday Reflection What is ONE thing you did well this week? Not perfectly. Not completely. Just well. We are practicing progress… not pressure. Share your win below so we can celebrate with you.
1 like • 12d
Observe but not absorb
16d •
🦋 Mindful Monday 💜
Before the week begins, pause. Take one slow breath. Now ask yourself: How do I want to SHOW UP this week… not just what do I want to accomplish? Set an intention, not a pressure. Comment with one word for your week.
0 likes • 18d
@Monica Madrid yes!!!🙏🏾🙏🏾🙏🏾
1-10 of 39
@mind-renew-8835
Mind Renew Wellness Space 🦋 A trauma-informed healing community for women ready to renew their minds, reconnect with themselves, and grow.
Active 18h ago
Joined Dec 31, 2025