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Mindfulness Minute

12 members • Free

Mindfulness Minute 🦋 is a free, trauma-informed community for women who want quick, daily practices to reset, ground, and refocus their minds.

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Mind Renew Wellness Space

4 members • $47/month

Therapist and wellness coach, Mind Renew Wellness Space, combines clinical expertise with compassionate guidance to foster change. Join us soon- :)

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19 contributions to Mindfulness Minute
4-7-8 Breathing 🦋
In your nose for 4, hold 7, out through your mouth for 8.
1
0
4-7-8 Breathing 🦋
Happy Monday!
Restart, Rest, Refocus🦋
2
0
Happy Monday!
Decide to Begin🦋
Healing starts when you decide🦋
2
0
Decide to Begin🦋
1 like • 5d
@Lashoi Jones I love it! It is so important to be able to hold space for what we need!!!!
0 likes • 5d
@Eona Dersno 💜💜💜love it
1-10 of 19
Mind Renew
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30points to level up
@mind-renew-8835
Mind Renew Wellness Space 🦋 A trauma-informed healing community for women ready to renew their minds, reconnect with themselves, and grow.

Active 9h ago
Joined Dec 31, 2025