12d • General discussion
Welcome 🦋
Mindfulness Minute 🦋 is a free, trauma-informed community for women who want quick, daily practices to reset, ground, and refocus their minds.
This group is perfect for anyone feeling stressed, overwhelmed, or stuck in mental loops. Each day, you’ll receive short mindfulness prompts, reflection questions, and tiny exercises that take one minute or less to complete.🦋
Our goal is to help you create a daily pause, feel calmer, and start noticing the power of small, consistent mindfulness practices.
We’re working on a deeper wellness space where you can explore guided courses and live coaching—coming soon! 🦋
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Welcome 🦋
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Mindfulness Minute 🦋 is a free, trauma-informed community for women who want quick, daily practices to reset, ground, and refocus their minds.
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