Mind Body Upgrade by Zach Scan
5.0 · 1 review
Private
42 members
$17/month
Get your energy, sleep, and calm back in 20 minutes a day.
No peptides. No supplement stacks. No workouts that wreck you. Stress built up over years doesn't clear with hacks. It clears with daily structure.
Inside:
🌀 The Nervous System & Energy Reset, a step-by-step path from your first 7-minute practice to a full daily routine
📅 The 7-Day Reset & 21-Day Challenge to start
🧭 Six phases, one practice added each month: qigong, tai chi, strength, stretching, breathwork, meditation
🎥 Guided morning and evening routines, with shorter versions for busy days
🎙️ Weekly live calls with me and guest coaches
✅ Daily check-ins with people practicing alongside you
First shift in 2-3 weeks. Members have gone from 5 broken hours of sleep to 7.5 solid, from stressed to calm, and one lost 57 lbs over 8 months.
🚨 Only 35 Founding Member spots left at $17
‼️ Once we hit 50 members, new members pay $30/month
⚡Start today. Lock in $17/month for life
That's under $0.57 per day
👉 Join before the price increases
5.0 · 1 review
This is a great, life-changing program. I hesitate to even call it a "program" because it is so much more. It is truly the best training I've ever had & it brings about lasting improvement to my life & my daily health regimen. Everything Zach teaches is exactly what we need to hear. And with no judgment about where we are on the journey. It focuses on everything: body, mind, meditation, strength, & nervous system. And it all gets back to the nervous system. Qigong, Tai Chi, breatathing, & more.
7d ago · Still a paying member after 1 month
skool.com/mindbodyupgrade
I help people get their energy, sleep, and calm back through daily routines of qigong, tai chi, strength, stretching, breathwork, and meditation.
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