Mind Body Upgrade by Zach Scan

10:50

Private

16 members

$17/month

Get your energy, sleep, and calm back in 20 minutes a day.

No peptides. No supplement stacks. No workouts that wreck you. Stress built up over years doesn't clear with hacks. It clears with daily structure.

Inside:

🌀 The Nervous System & Energy Reset, a step-by-step path from your first 7-minute practice to a full daily routine

📅 The 7-Day Reset & 21-Day Challenge to start

🧭 Six phases, one practice added each month: qigong, tai chi, strength, stretching, breathwork, meditation

🎥 Guided morning and evening routines, with shorter versions for busy days

🎙️ Weekly live calls with me and guest coaches

✅ Daily check-ins with people practicing alongside you

First shift in 2-3 weeks. Members have gone from 5 broken hours of sleep to 7.5 solid, from stressed to calm, and one lost 57 lbs over 8 months.

🚨 Only 35 Founding Member spots left at $17

‼️ Once we hit 50 members, new members pay $30/month

⚡Start today. Lock in $17/month for life

That's under $0.57 per day

👉 Join before the price increases

skool.com/mindbodyupgrade

I help people get their energy, sleep, and calm back through daily routines of qigong, tai chi, strength, stretching, breathwork, and meditation.