Welcome! Newbies start here · Mind Your Mental

Welcome! Newbies start here

It's exciting to have new people in the community! Here, we are all about support, encouragement and education. We want to focus on the present, the future and how to get the best of both.

Start off by introducing yourself in a post. Then you can take the poll below to let us know what pillar is your biggest focus right now (Movement, Emotions, Nutrition, Time management, Aspirations or Lifeline). We want to know you!

Then, check out the Classroom and watch the Mind Your MENTAL program overview. Just a recording of a zoom event I did that explains a bit more. Here's to healthy brains and bodies!

Also, send me a chat if you have any trouble! Otherwise, post a question and I'll answer to the best of my ability (or I'll research the buns off of it or find someone who knows)

Movement (exercise, sports, fun etc)

Emotions (regulation, expression)

Nutrition (all input: food and media too)

Time Management (tools and techniques)

Aspirations (goal setting, visualization)

Lifeline (creating a squad for your life)

14 votes

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