Mind Your MENTAL Overview
This is an overview of the pillars of a mentally and physically healthy life
Movement
Emotions
Nutrition
Time management
Aspirations
Lifeline
These pillars are of paramount importance to manage and improve your brain, body and blessings. This is just an introduction of what I work on myself and with my clients. More courses to come!
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Brain Food: Easy 7 day meal plan
Your simple 7 day (3 meals and 1 snack) sample of a good brain eating plan
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15 Minute Gut Reset
In just 15 minutes a day, you can start to heal your gut! Better brains, stronger immune system and more balanced hormones. All backed by science and experience.
*Six Pillars: 3 "fixes" each pillar (audios under 5 minutes with transcripts)*
There may be products that I recommend, but please consult your trusted health care. provider before trying anything new. I do rep some brands, so some links will support what I do here further. Zero pressure, all transparency. :) Ask me questions!
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Private Course
The Super Sleep Sheet (aka Sleeping Beauty)
How creative professionals and entrepreneurs build habits to achieve
great sleep and wake up feeling rested and ready to conquer the day.
You can get better sleep without meds, booze or wrestling your brain.
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Private Course
Time & Task Master
How creative professionals quickly become equipped to feel less stressed, more productive and fully organized so they can have peace and presence to achieve their life and career goals.
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Mental Menu
How to decide what you're digesting daily for better brain function, focus and freedom
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Private Course
Movement Matrix
How creative professionals and entrepreneurs just like you are able to quickly find which movements will target specific brain chemicals so you can look and perform at your best
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Private Course
Emotion Tool Kit
The last set of tools you'll ever need to regulate your mood, come back to your senses and train your thoughts
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