Today inside School of Consciousness, we went straight to the root of anxiety, reactivity, and overthinking: Nervous System Regulation. I broke down what’s actually happening when you get triggered. It’s not a mindset problem, it’s an amygdala hijack. Your brain’s threat system takes over, floods your body with emotion, and shuts down rational thinking. Most people try to calm down and look for temporary relief to the symptoms but that doesn't work for long term change. What we’re training instead is regulation before the trigger. The solution is presence. When you bring awareness into the present moment, your nervous system shifts out of survival mode and back into safety. Logic comes back online. Your body settles. You’re in control again. This is how you rewire your nervous system. Not with hacks. Not with coping. With training. If you want calm to be your baseline (not something you chase) 👉 Watch the replay. This is the work that actually changes things. With Optimism, Josh P.S. I have 2 more one-on-one coaching spots open for January. If you want to beat anxiety, stop overthinking and start being present in life, book a call with me here to discuss a plan.

Hey team, ran an open Q&A for School of Consciousness this morning. - You can check out the short 20-min replay here. Main topics of discussion were: - Meditation and how to practice without having expectations or self judgement - How to find balance, neutrality and flow in life - How to redirect focus to present moment awareness - How to stay in your "Control Locus", focussing on what you can control > what you can't Short, sharp and full of valuable guidance for those of you wanting to deepen the meditation practice! Happy Wednesday ❤️ With Optimism, Josh P.S. I'm running a special 90-min workshop on the "Anxiety to Alignment" system tomorrow. - You can register here.

Hey legends, 2026 School of Consciousness classes kick off tomorrow 7am QLD AEST You can find the link to join in the calendar 🗓️ Every Wednesday I’ll be running these 30-min lessons It’s best to be there live but if you can’t make the time then I’ll be uploading all the replays in the classroom The vibe is casual and I spend most of the time teaching, presenting and guiding the classes so you don’t have to worry about participating or sharing if you don’t want You can just show up and receive We’ll cover a range of topics from meditation to manifestation to nervous system regulation to emotional intelligence and more I’m pumped so see you tomorrow! If you have any questions or requests, drop them in the comments or bring them live to the call See you soon ✌🏼 With Optimism, Josh

New School of Consciousness replay available in the classroom now. This one was a journey into basic self awareness principles and how to change your belief systems. I teach about 'Self Codes' and the 'Mind Launch Method' we use to reprogram your subconscious mind. Check it out. With Optimism, Josh P.S. I've decided to keep School of Consciousness the same as it has always been and free :)

If you're feeling stuck or plateaued in your life and you just can't seem to breakthrough to the next stage of your self development, this is for you. Take yourself through this 45-min video training on how to shift your consciousness.