16d • School of Consciousness
Meditation & Mindset | Q&A
Hey team, ran an open Q&A for School of Consciousness this morning.
Main topics of discussion were:
- Meditation and how to practice without having expectations or self judgement
- How to find balance, neutrality and flow in life
- How to redirect focus to present moment awareness
- How to stay in your "Control Locus", focussing on what you can control > what you can't
Short, sharp and full of valuable guidance for those of you wanting to deepen the meditation practice!
Happy Wednesday ❤️
With Optimism,
Josh
P.S. I'm running a special 90-min workshop on the "Anxiety to Alignment" system tomorrow.
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Meditation & Mindset | Q&A
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