Today inside School of Consciousness, we went straight to the root of anxiety, reactivity, and overthinking: Nervous System Regulation. I broke down what’s actually happening when you get triggered. It’s not a mindset problem, it’s an amygdala hijack. Your brain’s threat system takes over, floods your body with emotion, and shuts down rational thinking. Most people try to calm down and look for temporary relief to the symptoms but that doesn't work for long term change. What we’re training instead is regulation before the trigger. The solution is presence. When you bring awareness into the present moment, your nervous system shifts out of survival mode and back into safety. Logic comes back online. Your body settles. You’re in control again. This is how you rewire your nervous system. Not with hacks. Not with coping. With training. If you want calm to be your baseline (not something you chase) 👉 Watch the replay. This is the work that actually changes things. With Optimism, Josh P.S. I have 2 more one-on-one coaching spots open for January. If you want to beat anxiety, stop overthinking and start being present in life, book a call with me here to discuss a plan.

Hey, it's Josh here. Here is the replay and summary of the Anxiety to Alignment webinar. The crew came ready, the energy was high, and we covered a lot of ground. Think of this replay and summary as your "pause, rewind, scribble notes and screenshot everything" version of the webinar. All the bonus resources are sitting on that page and ready for you to work through at your own pace. If you get any fresh breakthroughs on the replay (or if something we covered sparks a question) get in touch and tell me what landed. I’m always curious what sticks the second time around. With Optimism, Josh P.S. Heads up! Mind Launch doors are open right now, but only for a couple of days (and only for 3 more spots in January). This is your chance to apply before it goes public next week. Click here to get all the deets.

Hey team, ran an open Q&A for School of Consciousness this morning. - You can check out the short 20-min replay here. Main topics of discussion were: - Meditation and how to practice without having expectations or self judgement - How to find balance, neutrality and flow in life - How to redirect focus to present moment awareness - How to stay in your "Control Locus", focussing on what you can control > what you can't Short, sharp and full of valuable guidance for those of you wanting to deepen the meditation practice! Happy Wednesday ❤️ With Optimism, Josh P.S. I'm running a special 90-min workshop on the "Anxiety to Alignment" system tomorrow. - You can register here.

** Edit - Ebook is not free anymore: You can get it for $49AUD here Hey legend, it's Josh here. I went surfing over the weekend and had a crazy idea while I was in the water. I thought about taking my complete "Anxiety to Alignment" course including all the worksheets and putting it into an ebook. So I got back from the surf and did exactly that. Thanks to the speed of AI these days, it was pretty easy. All I did was take all of the worksheets and put them into a [master file], then I uploaded it to Claude and told it to reformat for an ebook but don't add anything new. Keep all the information written in my language and my writing style. Within 5-10 minutes I had a complete 51-page page ebook. When it came time to post onto my instagram stories, I was nervous. I thought to myself "this is way too much value to give away for free". But then I thought fuck it, you've gotta follow those little intuitive nudges from the universe like the one I had in the surf. So I posted it to my instagram stories and in the last 24 hours I've had 50-60 people ask me for it. I've lost count to be honest but it's been very popular. I emailed it out to my email list 30-mins ago and have had another 5 people ask for it already. - If you want your own copy of this ebook (for free), comment "EBOOK" below and I'll send it over. I'm not sure how long I'll be giving this away for free, honestly it's a ridiculous amount of value to just give away. But for now, it's free. So comment below and I'll send it over! Inside there's a full 6-week transformation pathway to go from Anxiety to Alignment with the Mind Launch Method. This is the same Anxiety to Alignment program that's available on our premium plan in School of Consciousness. With Optimism, Josh