May 14 • Challenges and Celebrations <3
Thankful
Today reminded me how much nervous system work matters.
My sister showed up.
My heart raced.
But I didn’t abandon myself.
I took a breath.
I stayed present.
I didn’t try to fix. I didn’t try to prove.
I offered what I could from a grounded place—and let the rest be.
This is what nervous system work looks like for me today.
Simple, quiet, and powerful.
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Thankful
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Learning to surf the waves of life in community, letting go of obligation and judgement and embracing the wisdom of our nervous system.
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