This is your Monday drop-in. A space to return to your rhythm, your body, your voice. Nothing to fix. Nothing to prove. Just contact with what’s true. > Prompt: When you feel overstimulated, unseen, or at your edge— what do you wish people would stop saying to you? And what do you wish someone would say instead? Get creative in your response. Write it. Speak it. Move it. Sketch it. Feel it. Whatever helps you stay in contact. Feel free to share if you are called to do so.

I've been activated the last few days and noticed I'm not digesting. I started the humming the RRP song and I could feel relaxation coming in. Looking back, a snake startled me. Going to do some listening tonight.

https://play.mahafilms.com/unlock-maha-now Just finished this and it's really good.

https://youtube.com/watch?v=RpJeWvFZ_fg&si=l_m3mFEyHQwfTyjN Mmmm... feels so good, a massage to my soul.

Today reminded me how much nervous system work matters. My sister showed up. My heart raced. But I didn’t abandon myself. I took a breath. I stayed present. I didn’t try to fix. I didn’t try to prove. I offered what I could from a grounded place—and let the rest be. This is what nervous system work looks like for me today. Simple, quiet, and powerful.