Polyvagal Basics
A brief introduction to the polyvagal states
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What Nervous System State are you in?
This activity, autonomic mapping, is designed to help you identify which state you are in, which will help you figure out what might be supportive!
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How to support nervous system?
Now that you've identified your nervous system state, what can you do?
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Exercises for Fight/Flight
When mobilized, offer gentle movement.
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Exercises for Freeze
Ideas to support you when you are disassociated, depressed or immobilized.
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Vagus Nerve Resourcing Exercises
Do these daily like a multivitamin for your nervous system.
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Nervous System Exercise Cheat Sheet
A quick reference guide for nervous system exercises
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