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Pinned
Nov '25 •
Welcome to the Mind Body Reset Community!
Hey everyone, I’m Dr. Jerry Relth, and I want to personally welcome you to the Mind Body Reset family. If you’re here, it means you’re ready to do things differently. You're tired of chasing short-term results. You’re ready to understand your metabolism, master your mindset, and finally feel in control of your health again. This community was built to help you: - Calm your nervous system so your body can burn fat naturally - Reset your metabolism with food that fuels, not frustrates - Reprogram habits that support energy, focus, and peace - Build consistency without perfection or pressure Here, you’ll find structured courses, journal prompts, and weekly insights designed to help you connect your mind and metabolism in a whole new way. How to Get Started 1. Begin with Course 1: The Fat Loss Fix. Watch the first module today and use the workbook to start applying what you learn immediately. 2. Check in with the community: post your wins, questions, and lightbulb moments. 3. Stay consistent. Even one mindful decision per day creates momentum. When You’re Ready for More If you want more guidance, accountability, and support — you’ll love what’s coming next. Recent Upgrade! - Member Perks: All courses are now free and available to everyone! No membership fees, no requirements. Final Thought This isn’t about chasing perfection. It's about building peace into your process and letting your body respond naturally to that calm. You’re not just here to lose weight. You’re here to learn how to live aligned with your health, your purpose and your potential. Welcome to your reset. Now let’s begin. – Dr. Jerry Relth Mind Body Reset
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19m •
Protein does three jobs at once.
1) It keeps you full — it's the most satiating macronutrient by a wide margin. 2) It protects muscle while you lose fat, so what you lose is the thing you meant to lose. 3) It costs energy to digest, more than carbs or fat do. One change. Three returns. Start with breakfast.
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1d •
How much protein did you actually eat yesterday?
Not "enough." An actual estimate. Most people are at half of what would help them — and they're the same people wondering why they're hungry at 3pm and losing muscle instead of fat. No judgment here. I just want you to look. Your best guess, below. 👇
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1d •
Back at it. ✨
New quarter, same rhythm. Nothing to make up for, nothing to earn back. If you're reading this, you're still here — and staying is the whole skill. One thing you want to focus on over the next few weeks. Drop it below. I'll be watching for it. Keep going. ❤️ – Dr. Jerry Relth
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3d •
Your baseline matters more than your best day.
Your body doesn't average your intentions. It averages your inputs. One excellent week inside three ordinary months barely registers. Three ordinary months of decent sleep and steady meals changes everything. Stop optimizing the peak. Raise the floor. The floor is what you're actually living on.
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