12d • General discussion
Hunger and appetite are two different systems.
Hunger is physiological — ghrelin, blood sugar, an empty stomach. It builds slowly and any food satisfies it. Appetite is psychological — cue, emotion, habit, boredom. It arrives suddenly and wants something specific. Learning to tell them apart is most of the work. "Would I eat an egg right now?" If no, it's appetite.
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Hunger and appetite are two different systems.
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