Today’s prompt was: What fear has been holding me back? What came up for me is the fear of success… and the fear of being seen as a failure. I’ve noticed that when I’m doing well, some people acknowledge it… and others act like it never happened. When things slow down, it’s the same. No real reaction. No real care. Just silence. And that messes with your head. Right now, I’m not where I want to be physically. I’ve lost a lot of weight from where I started, but I’m still not at my goal. And there’s a fear that people look at me and think, “See? She didn’t really change.” or “She’s not qualified.” or “She fell off.” That fear of judgment — of being ridiculed, misunderstood, or dismissed — has made me play small. It’s made me hesitate. It’s made me wait until I felt “ready” or “perfect.” But here’s what I’m realizing: People don’t actually care as much as we think they do. They react based on the mood of the moment, the story of the day, the trend of the week. One day you’re praised. Another day you’re cringe. Another day you’re forgotten. And that has nothing to do with your truth. So whether I succeed or struggle… whether people clap or stay silent… I still have to show up. I’ve held myself back because I didn’t feel qualified enough… and sometimes because I felt too qualified and got arrogant about it. Both of those slowed me down. The truth is, experience counts. Lived knowledge counts. Awareness counts. You don’t always need permission to be impactful. So today, my release is this: I release fear of judgment. I release fear of being seen failing. I release fear of not being taken seriously. And my receive is this: The courage to be visible. The freedom to try without guarantees. The trust that my people will find me. Because no matter what I do, some people will approve, some people won’t, and most will forget by tomorrow. And that means I’m finally free to just… do. If you’re reflecting too, ask yourself: What would you try if you weren’t afraid of being seen?

Today’s prompt was: Where do I need stronger boundaries? What came up surprised me. I’ve set a lot of boundaries… and I’ve been standing on them boldly. But what I’m realizing is that now I need to look at where they’re coming from. Are they coming from clarity? Or fear? From self-respect? Or from protecting myself from abandonment, rejection, and old trauma? Right now, my life is very safe. Very controlled. Very quiet. And while that has protected me, it’s also kept me in a cycle of comfort. Some of my boundaries have turned into walls. From the outside, they probably look rigid or demanding. From the inside, they feel like control. I’m in a place where I can’t keep playing small just to avoid being embarrassed or let down. I have to trust myself to make the right choices and allow life to unfold — even when it’s messy. Even in chaos, something great can happen. Even when I’m not perfect, I can still show up. A lot of my boundaries were built to: • control my image • avoid assumed danger • protect myself from the unknown And while they made sense before… they don’t fully serve who I am now. So my release today is this: I release boundaries built from fear. And my receive is this: Boundaries built from trust. From discernment. From self-respect instead of self-protection. I want life to happen for me, not to me. And that means showing up as a human first — flawed, learning, and evolving. If you’re reflecting too, ask yourself: Which of your boundaries are healthy… and which ones are actually walls?

Today’s prompt was: What patterns am I most ready to change — and why? What came up for me was hard to look at, but necessary. I see how often I make split decisions and act on impulse. I rush into things. I trust too quickly. I choose what feels comfortable instead of what’s disciplined. And then I wonder why I feel stuck, stressed, or behind. The pattern isn’t just about food or money or work. It’s about believing I can always “figure it out later,” and using that belief to avoid slowing down now. The truth is: Haste has cost me stability. Comfort has cost me consistency. Impulsivity has cost me peace. I’m tired of creating emergencies that didn’t need to exist. I’m tired of forcing outcomes instead of aligning with timing. I’m tired of making my life harder than it has to be. This work isn’t about shaming myself. It’s about finally being honest with myself. So today, my release is this: I release the need to rush. I release the habit of choosing what feels good over what serves me. I release the story that discipline is punishment instead of freedom. And my receive is this: Patience. Stability. Self-trust. A life that doesn’t require panic to function. If you’re here with me, I invite you to reflect too: Where are you moving too fast? What pattern keeps repeating? And what would change if you chose discipline over comfort… just today? We’re not doing this to be perfect. We’re doing this to be different.

When I sat with it, I realized something unexpected — I’m not holding emotional weight toward anyone right now… and that scared me. There’s a quiet space where guilt and shame used to live, and I noticed myself wondering what’s supposed to replace it. I don’t feel the same pull toward certain family members or old friendships the way I once did. Where it used to hurt, now it feels neutral. Detached. Calm. That made me question: Am I healed… or am I avoiding? Should I be trying harder… or am I finally honoring where connection no longer lives? What I landed on is this: I’m not broken. I’ve outgrown emotional survival mode. And I’m learning what connection feels like without pain attached. This is the kind of reflection work I’ve been doing personally, and it’s also what inspired a new project I’m currently building that will be releasing soon. Please keep an eye on: 📌 the Classroom tab 📌 and Announcements I’ll be sharing more about it there as it unfolds. For now, your reflection prompt is: Where have I stopped forcing emotional connection, and how does that feel in my body? Take your time with it. This one goes deep.