13d • Mindfulness Check In
Today’s reflection question was: “What emotional weight am I ready to release?”
When I sat with it, I realized something unexpected —
I’m not holding emotional weight toward anyone right now… and that scared me.
There’s a quiet space where guilt and shame used to live, and I noticed myself wondering what’s supposed to replace it.
I don’t feel the same pull toward certain family members or old friendships the way I once did. Where it used to hurt, now it feels neutral. Detached. Calm.
That made me question:
Am I healed… or am I avoiding?
Should I be trying harder… or am I finally honoring where connection no longer lives?
What I landed on is this:
I’m not broken.
I’ve outgrown emotional survival mode.
And I’m learning what connection feels like without pain attached.
This is the kind of reflection work I’ve been doing personally, and it’s also what inspired a new project I’m currently building that will be releasing soon.
Please keep an eye on:
📌 the Classroom tab
📌 and Announcements
I’ll be sharing more about it there as it unfolds.
For now, your reflection prompt is:
Where have I stopped forcing emotional connection, and how does that feel in my body?
Take your time with it. This one goes deep.
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Today’s reflection question was: “What emotional weight am I ready to release?”
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