Love your podcasts!

This week's podcast episode is a solo episode with a twist. I shared my thoughts about this month's guests and more. I love sharing the stories of my guests and any tips that can help you travel the midlife road. I thought it would be helpful to tell you some of the things that I have taken from these conversations and actually put into practice. Here's the link to the episode: https://www.buzzsprout.com/2402555/episodes/18471548 What stood out for you?

This week on the Midlife with Courage™ Podcast, I talked with Anne Poirier about loving our bodies and body neutrality. Instead of focusing on how we look, we can appreciate what our bodies have done and still do for us. Anne is a past guest who dealt with an eating disorder as a younger woman and she has found a passion for helping others appreciate their body in a different way than you might be used to. She is also offering a free weight loss freedom class coming up next week that will help you feel more confident in your body. You can learn more about that at the link in the show notes. Check out the episode HERE and let me know your thoughts in the comments.

This week on the Midlife with Courage™ podcast, I shared my conversation with Michele Folan. We had a great conversation about staying healthy and strong for the long-term, not just focusing on weight loss. She believes we need to value "strong over skinny." Here's a link to the full episode when you are ready: https://www.buzzsprout.com/2402555/episodes/18381845 I have attached a short clip to this post to hold you over until you can listen to the whole conversation. Let me know what you think in the comments. Do you have a plan for staying strong?

I love when I learn something new and this week on my Midlife with Courage™ podcast, I learned about insulin resistance and how perimenopause contributes to the problem. 🤯 Seriously, even retired Registered Nurses can learn new things. Enjoy a clip from the episode and here's a link to the full episode now available: https://www.buzzsprout.com/2402555/episodes/18368853