Today in our Coffee Chat, I talked about starting a 5-day walking challenge so here it is. 👟 Start Monday morning (3/16/26) 👟 Walk any length of time and distance 👟 Take a picture and post it in the group 👟 The picture can be a selfie or treadmill or road in front of you Let's see how many people we can get moving next week!

It's only Wednesday and I've been super busy with the podcast. Here's what's going on: ✅ The weekly episode came out yesterday. This week I talked with Merideth Thompson who has a unique outlook and path to relationships. We had a great conversation and I took away some interesting insights. (By the way-I share some of them in the second episode of Midlife with Courage™ Unfiltered.) You can listen to Merideth's episode HERE. ✅ The first Unfiltered episode will drop tomorrow at midnight 🥳 I gave you a sneak peek of it a few days ago and you can listen to the whole thing tomorrow. Grab your subscription now so you get notified when it drops. You can subscribe HERE. ✅ And finally, I have new cover art for my podcast. It's always fun to get a refresh and I love how it came out. As I was deciding what to include, I questioned whether I should keep my photo on it. For a split second I thought maybe I should change it up and leave it off. Then I realized that the podcast is my voice too and I want it to be heard (and seen) so there we have it. Enjoy the podcast and let me know what you think!