Nov '24 • Quick Tips & Action Steps
Has this ever happened to you?
You’re going out, and when you go to get dressed, this happens…
You put on your outfit—something other than stretchy yoga pants, PJs, or sweats—and it doesn’t fit. It’s too tight, or you just don’t feel comfortable in it, let alone confident and attractive.
Suddenly, any excitement or happy anticipation of going out drains from you.
You no longer want to face the world because you simply don’t feel comfortable in your own skin.
So, you put back on your comfy clothes and stay home.
But you still don’t feel comfortable. You still don’t feel good about yourself. In fact, you feel miserable and frustrated.
You start telling yourself a negative story.
You want to go out and do all the things you want to do.
You want to fully participate in life and enjoy every moment.
You want to show up and be fully present for yourself and your loved ones.
You don’t want to look back on your life with frustration and regret.
But you don’t know what to do.
You feel defeated.
You feel cranky and impatient with those around you.
You might even lash out at them because you’re hurting inside.
It’s hard to find happiness in those moments because when you don’t feel comfortable in your own skin, everything feels off.
And you’ve tried all the things.
You don’t know what you’re doing wrong.
You don’t know what the next step is.
You don’t know what’s wrong with you.
Why can’t you figure this out?
You want more energy.
You want to have fun with the people you love most.
You want to create good memories and have strong, healthy relationships.
You want to live a life without regrets—a better quality of life.
A happy life where you feel good about yourself, where you’re energized, enthusiastic, and free.
But how the hell do you get there?
You’ve tried so many times to figure this out, but nothing has worked.
If this resonates with you, know that I have lived that exact scenario countless times.
When I was going through this (for years), it was excruciating. I ruined so many happy events because it was hard for me to show up in my life when I felt so awful inside.
I felt so alone, and nobody I knew understood what I was going through.
I just want you to know that I’m here. I understand. I’ve lived it.
You’re not alone.
So if you need a shoulder to cry on, a compassionate ear, or just someone who understands, I’m here.
And I also want you to know that it doesn’t have to be this way.
I know—that can seem like a big stretch when this struggle is all you’ve known for a long time.
I learned how to overcome all of this.
I’m not special.
I’m not unique.
I’m just really curious, persistent, and stubborn.
And somewhere deep inside of me, I kept hearing a voice telling me it didn’t have to be this way.
But I didn’t know what to do.
It took me years of trial and error.
Countless wrong turns.
Thousands of dollars spent on practitioners, supplements, pills, and concoctions.
Eventually, I ended up in school for holistic nutrition, trying to figure all of this out.
Gradually, I figured out what I had to do. What worked. What didn’t. And maybe most importantly, how to fit it all into my already hectic life.
So that’s why I’m here.
To help anyone out there who feels like this and is looking for a better way.
So if that’s you…I’ve got your back.
I'm someone who’s been through the struggle of trying to figure it all out alone. I’m here because I’ve lived it—I know how it feels to want to reclaim your energy, confidence, and joy but not know where to start.
My approach is different because it’s not about restrictive diets or punishing workouts. It’s about finding solutions that fit into your busy life and actually make you feel good, inside and out.
I help women over 40 who are tired of yo-yo dieting and feeling stuck. Together, we’ll work on nourishing your body, supporting your metabolism, and creating lifestyle shifts that are doable and sustainable—without adding more stress to your plate.
This group is a space for us to connect, learn, and support one another. It’s a place where you can be real about your struggles and get guidance that feels right for you. There’s no judgement here, only understanding, support, and a path forward.
So, if you’re ready to explore a new way of doing things and want someone who gets it by your side, I’m here for you.
Let’s figure this out together, one step at a time.
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Has this ever happened to you?
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