Nov '24 • Quick Tips & Action Steps
Challenge Time! 🚶‍♀️
I invite YOU to join me in the challenge to take a 10 minute (or longer) walk after each meal for the next 7 days.
Walking is one of the best things you can do for yourself. This form of exercise is called Low Intensity Steady State (aka LISS).
This simple act:
✔allows your body to send some of the energy from the food you ate into your leg and butt muscles (instead of being stored in fat tissue)
✔dramatically drops your postprandial blood sugar (your after meal blood sugar - good for weight loss and overall health)
✔increases your energy levels
✔helps your body become more insulin sensitive (what we want) and less insulin resistant (what we don't want)
✔helps elevates moods
✔supports your sleep and wake hormones for better rest (important for weight loss and overall health)
✔helps to decrease your stress levels
✔helps to decrease food cravings
✔helps to reduce symptoms of anxiety and depression
Are you going to join me?
Let me know if you're in by commenting below and share a pic of you on one of your walks!
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Challenge Time! 🚶‍♀️
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