Small but mighty · Midlife Comeback Club

Small but mighty

Wins are small but telling.

I checked in. Even on the days I didn't do so good. I didn't quit. That's huge for the reformed perfectionist.

This week I kept us moving and my toddler told me when we needed a little rest at one point😅

I made decisions and choices that are the kind the "after" me will make. And I think that's rhe missing bit. I'm the "before" version right now, but actually making those choices now is what will (hopefully) get me to the "after" . I did a workout instead of doomscrolled. I've planned our family evening around getting outside and getting more steps. I listened to my body and took a 2 hour nap with the kid today (instead of ticking chores off my list).

So physical changes not so much but slowly feeling a mental shift.

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Small but mighty