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I'm surprised.

Honestly thought food (always was) and tracking would be my issues but actually having to answer and then actually reading the results, it really was eye opening. But also made complete sense when faced with it.

Focus areas:

Resistance Training - this is the one I've been most scared of since all the surgeries but it's the biggest focus area. Going to aim to do either a fit in 5 daily or at least 3 x weekly

Old Skool Principles - fighting the spiral is a constant battle not least because of the shame/guilt/binge/purge/go too far the other way/repeat cycle. Going to start with Go Again In 24 Hours (bad day is not a bad end) and Just Do Something (especially in the overwhelm of working toddler mum)

Energy - thought it would be the caffeine cut off but then I scrolled. STRESS and Stress Relief. The pressure and I already know how very physically my body reacts to stress of all kinds. Wound up like a string barely registering even a decent night's sleep. So that's the big focus in this bit.

Do they seem an OK pivot? And do you think there's a better way to re introduce the resistance because I'm so scared. Ive never really worked out in this body 😩

Goodness. It's training, but also therapy 🙈 thank you in advance though! Xx

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