No weights today. Giving the body a chance to recover while still getting some movement in. Today’s session: ● 🏃 5km treadmill run ● ❤️ Zone 2 cardio ● 🎯 Target heart rate: 120–130 BPM ● 💪 Focus: Recovery & aerobic fitness Not every session needs to be hard. Sometimes the best thing you can do is slow down, recover and stay consistent. Remember, recovery is part of progress!

Today is the final day of our Reset Challenge! 🙌 Whether you finished every single day or fell short of your goal, you should be proud of yourself for showing up. Success isn’t just about the result—it’s about what you learned along the way. If you completed the program, congratulations! 🎉 The next step is to keep the momentum going. Don’t let these last 28 days become a memory—let them become your new lifestyle. If you didn’t finish, don’t see it as failure. See it as feedback. Every setback teaches us something about ourselves, and that’s how real growth happens. Reflect on what worked, what didn’t, and take your next step forward. A huge thank you to Kit for all the hard work, encouragement, and care you’ve poured into this challenge. We couldn’t have done it without you. ❤️ And finally, thank you to every single person who chose our program. It has been a privilege to be part of your journey. We hope this is just the beginning. Keep growing.
Keep showing up.
Keep becoming the best version of yourself. Mind. Body. Spirit. 💪🧠🙏

Happy Friday, Reset crew! ☀️ While most people are already thinking about weekend treats and checking out early — you're on Day 26 of a 28-Day Reset Challenge. Let that be your flex today. 😏 Friday is usually the day willpower takes a vacation. The end-of-week fatigue kicks in, plans get loose, and "just this once" starts sounding reasonable. Not you. Not this Friday. You have two days left — TWO — and you did not grind through 26 days to let a Friday undo it. The weekend is coming either way. You might as well arrive at it having crushed today first. Log today. Move today. Finish the week strong. The finish line is literally around the corner. 🏁

Mick asked me what the goal is after the first challenge and I lost close to 11kg. I was 122kg. I said I would love to be the weight when I joined the navy, which was 88KG. For the first time today I have cracked the 88kg, while building more strength and muscle and dropping body fat to 16%. The biggest changes are on the inside to my bloods and my mind and spirit. Close to 9 months without alcohol. A real purpose and direction with my life. And determination to be a better human, father, and husband. Easy roads often lead nowhere worthwhile at all!

Loving the journey, even the setbacks have value if we keep on turning up. #grateful