No weights today. Giving the body a chance to recover while still getting some movement in. Today’s session: ● 🏃 5km treadmill run ● ❤️ Zone 2 cardio ● 🎯 Target heart rate: 120–130 BPM ● 💪 Focus: Recovery & aerobic fitness Not every session needs to be hard. Sometimes the best thing you can do is slow down, recover and stay consistent. Remember, recovery is part of progress!

Today is the final day of our Reset Challenge! 🙌 Whether you finished every single day or fell short of your goal, you should be proud of yourself for showing up. Success isn’t just about the result—it’s about what you learned along the way. If you completed the program, congratulations! 🎉 The next step is to keep the momentum going. Don’t let these last 28 days become a memory—let them become your new lifestyle. If you didn’t finish, don’t see it as failure. See it as feedback. Every setback teaches us something about ourselves, and that’s how real growth happens. Reflect on what worked, what didn’t, and take your next step forward. A huge thank you to Kit for all the hard work, encouragement, and care you’ve poured into this challenge. We couldn’t have done it without you. ❤️ And finally, thank you to every single person who chose our program. It has been a privilege to be part of your journey. We hope this is just the beginning. Keep growing.
Keep showing up.
Keep becoming the best version of yourself. Mind. Body. Spirit. 💪🧠🙏

Today marks the end of the 28-Day Reset Challenge — and what a ride it has been. 28 days ago, 10 of you made a decision to show up, do the work, and reset. And you did exactly that. 🏆 TOP 3 WEIGHT LOSS 🥇 @Cal Job — 10.2kg down Ten. Point. Two. Kilograms. Daily rides, gym, golf, sauna — all while working 12-hour shifts. Absolute machine. This is what all-in looks like. 🥈 @Peter Holmes — 6.1kg down 28 days. Not one day without movement. Perfect compliance, start to finish. Quiet consistency at its finest. 🥉@Jacinta Mckinnon — 4.9kg down Nearly 5kg gone and she made it look smooth. Steady, strong, never wavered. ⭐ SPECIAL MENTIONS @Joseph McKinnon — 100% compliance, every metric, every single day. The gold standard. 🏅 @Kevin Watt — Workouts every day, 30 to 80 minutes, zero excuses. Pure discipline. 💪 @Jimmy Smith — 200 push-up sessions, golf, fasting experiments. Never a dull week. ⚡ @Ted Elliott — Buried his dog, went hunting, drove to Sydney — and still logged every morning. Never quit. 🫡 @Josh Arnot — Camping, wood chopping, doner kebabs, and a 10k walk on Day 28. Life threw everything at him. He kept going. 🏕️ @Chris Luafalealo — Perfect sleep compliance every night. Steps climbed higher every week. Slow, steady, finished. 🐢 The numbers are one thing. But seeing it? That's something else entirely. To every single one of you — thank you for trusting the process, trusting @Michael Ostini , and trusting yourselves. Until the next Reset. 💪

Tomorrow is Day 28.🗓️ One more morning weigh-in. One more 10,000 steps. One more journal entry. One more day of showing up for yourself — and then it's done.🏃 You've been doing this for 27 days. The habits are there. The discipline is there. You are there. Today is just one more proof of that.📒 No big pep talk needed at this point. You already know what to do. So go do it. Log it. Move it. Drink your water. And tonight when you go to sleep, know that tomorrow you finish what you started on June 1st. 💪