18h • Community Chat 💬
Today’s session
No weights today. Giving the body a chance to recover while still getting some movement in.
Today’s session:
● 🏃 5km treadmill run
● ❤️ Zone 2 cardio
● 🎯 Target heart rate: 120–130 BPM
● 💪 Focus: Recovery & aerobic fitness
Not every session needs to be hard. Sometimes the best thing you can do is slow down, recover and stay consistent.
Remember, recovery is part of progress!
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Today’s session
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Build your mind.
Train your body.
Strengthen your spirit.
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