Happy Monday, everyone. I want to share something that (alongside a few other drills and exercises) helped me tremendously to overcome my swim anxieties. Sink-downs. These are overwhelming for most people, especially beginner swimmers, so please don't do these immediately if you have have extreme anxieties. The way to approach these, you need a deep pool. Go to the shallower side. Practice on a spot where your head can actually be above the pool (if you are over whelmed)..then, every time you go to the pool inch your way deeper. Have support close by, please. Here's the video: https://youtube.com/shorts/pvPGZa3bw5E?si=TyDDZKAdfguHvLOO