How to train for a Sprint and Olympic Triathlons
In this course, we will discuss what types of equipment, training and fueling you will need for the these two distance in triathlons. You will be surprised how many people are shocked when they under-estimate training properly for these two distances .
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How to fuel for the Sprint & Olympic Triathlons
In this course, we will discuss what types of fueling you will need for one of the most under-estimated distances in triathlon, the Sprint and Olympic distances.
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How to train and fuel for the IM 70.3 Triathlon
In this course, we will discuss what types of training and fueling you will need for the half Iron distance .
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How to train & fuel for the Full Ironman Distance
In this course, we will discuss how to train, fuel and prep for your upcoming full iron distance. We will go over training volume , recovery tools, mental adaptations and nutrition and fueling tips
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