Here’s a challenge: when was the last time you did pull-ups?😉 How many can you do? How about pushups ? Sit-ups ? Ok, might as well throw this in: body-weight squats? Brag away!

LIMITLESS video call tonight @ 5:30 PST. click on the link here. https://us06web.zoom.us/j/87339967371?pwd=0ZaFoAob4oe2YkCxbQd0MJbteKrVOo.1

Happy Monday, everyone. I want to share something that (alongside a few other drills and exercises) helped me tremendously to overcome my swim anxieties. Sink-downs. These are overwhelming for most people, especially beginner swimmers, so please don't do these immediately if you have have extreme anxieties. The way to approach these, you need a deep pool. Go to the shallower side. Practice on a spot where your head can actually be above the pool (if you are over whelmed)..then, every time you go to the pool inch your way deeper. Have support close by, please. Here's the video: https://youtube.com/shorts/pvPGZa3bw5E?si=TyDDZKAdfguHvLOO

Looking forward to connecting with this group, and learning from each other! I’m training for an Olympic distance in May, a 70.3 in July and a full IM in October, with several run-only and bike-only events in between. I’m located in Portland, Oregon 🏊🏻‍♀️🚲🏃🏻‍♀️

George Ramsdell Where you’re from: Snohomish via Southern California What you’re training for: Olympic Distance triathlon (my favorite) and Open Water swims. Here is a old pic from back in the day! Can you guess the year?