14d • General discussion
Creating new habits... it is Sunday night will you check-in with yourself?
How has your week been overall - retraining your brain?
✨ What’s excited you or made you feel better this week?
🌊 What’s been the main feeling you have been aware of? (stress, calm, joy, anxiety, peace…)
🚶♀️ Which habit is working well for you right now?
🔁 What’s one habit you've identified that you want shift or rewire, whilst being kind to yourself?
💬 Take a moment to check in — share what is making you feel better more? Or ask a question!
Small awareness creates big change. Change your mind, Change your life! 💛
0
0 comments
Creating new habits... it is Sunday night will you check-in with yourself?
powered by
skool.com/mexs-base-mind-exercises-3626
MEXS (Mind Exercises) is the home for mind training. MEXS rewires daily habits and behaviours that spark a happier lifestyle. It is the new Mind Gym.
Suggested communities
Powered by