MEXS (Mind Exercises)
1:03
Public
16 members
Free
MEXS is a mind gym that fits around your life. It is designed to help you feel clearer and more connected without overwhelm. Everything here is built from a unique perspective. Real change doesn’t come from forcing yourself. It comes from tuning your mind.
MEXS Base is the free tier of simple, practical Mind Exercises.
They are short, accessible, and easy to return to - even on your hardest days.
Learning how to meet each day with more presence, calm, and intention.
MEXS Core hosts deeper Mind Exercises for lasting change. It hosts the MEXS Courses, daily mood & mindset trackers, MEXS Moments to integrate. MEXS Gatherings live, video lessons.
MEXS has been designed to make personal growth feel enjoyable, not heavy.
Whether you’re new to mind training or simply looking for a steadier way to care for your mental wellbeing, MEXS offers you a level to meet your needs.
Mind Exercises
MEXS courses
Weekly posts
Video learning
MEXS Gatherings live
Change your mind - Change your life.
Ground. Notice. Reset.
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MEXS (Mind Exercises) is the home for mind training. MEXS rewires daily habits and behaviours that spark a happier lifestyle. It is the new Mind Gym.