MEXS - What's This All About?
MEXS is a unique concept born out of a desire to provide support that is accesible, affordable and inclusive to anyone who wants it - regardless of their circumstances. We have MEXS Base - a free standard tier, and MEXS Core a paid premium tier. The VIP tier allows you to access one to one mentoring/life-coaching. This page explains the reasons and difference so you can choose your best fit and move as MEXS elevates your life.
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Letting Go Principles
This is an introduction to begin identifying what your personal thoughts, feelings & behaviours are that you need to let go of. What is behind your need to let go?
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Letting Go MEXS
These are stand alone practices to identify first and then begin to let go of what doesn't feel good anymore(if it ever did) and what holds you back from being the person you want to be and living the life you want to live.
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Positive Mental Wealth MEXS
These are short stand alone exercises to start making simple, positive change in your life. If you want change in your life. If you want to let go of things that weigh you down. If you want to feel better more then you have landed on the right page. MEXS Base will get you started.
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Daily Check-In
Our minds are the Operating System to everything we experience.
The Daily Check-In MEXS (Mind Exercises) gives you a plan to create a daily mind shift habit. It is like installing new files to give your mins an upgrade. The course includes a daily tracker to help you mentally scan the exercise so it becomes embedded in your daily life. Daily Check-In is an easy, guided, inspiring and certain way to become more consciously aware. It shifts your mindset and makes you more productive& positive.
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MEXS Moments (5 minutes)
MEXS Moments are invitations to look after your Mental Wealth. They come in 5 minutes, 15 minutes or 30 minutes and longer to make them accesible. MEXS Moments create a tangible daily-life rhythm that helps you actually live the “Mental Wealth First” philosophy. Wrap them around your lifestyle. MEXS Moments are an opportunity to stop, become present and feel what works for you and what does not. Make better choices and embrace your present moment with new skills to allow yourself to live fully.
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MEXS Moments (15 minutes)
MEXS Moments are invitations to look after your Mental Wealth. They come in 5 minutes, 15 minutes or 30 minutes and longer to make them accesible. MEXS Moments create a tangible daily-life rhythm that helps you actually live the “Mental Wealth First” philosophy. Wrap them around your lifestyle. MEXS Moments are an opportunity to stop, become present and feel what works for you and what does not. Make better choices and embrace your present moment with new skills to allow yourself to live fully.
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Unlock with Premium
MEXS Moments (30 minutes)
MEXS Moments are invitations to look after your Mental Wealth. They come in 5 minutes, 15 minutes or 30 minutes and longer to make them accesible. MEXS Moments create a tangible daily-life rhythm that helps you actually live the “Mental Wealth First” philosophy. Wrap them around your lifestyle. MEXS Moments are an opportunity to stop, become present and feel what works for you and what does not. Make better choices and embrace your present moment with new skills to allow yourself to live fully.
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Real Self-Care
Real Self-Care is about taking care of your mental well-being as well as your physical needs. Real Self-Care is not just a treat or a rest or a massage. It is about putting in boundaries, making different choices and making room for your personal growth and expansion.
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