These are stand alone practices to identify first and then begin to let go of what doesn't feel good anymore(if it ever did) and what holds you back from being the person you want to be and living the life you want to live.

These are short stand alone exercises to start making simple, positive change in your life. If you want change in your life. If you want to let go of things that weigh you down. If you want to feel better more then you have landed on the right page. MEXS Base will get you started.