Today’s challenge? Claim Your Voice Finish this sentence: “I deserve to take up space because…”

Name three things you respect about yourself!

Just Dance! Move your body. However feels comfortable and liberating for you.

What are we ready to release and let go of? It doesn’t need to be huge. Sometimes, even the smallest things are hard to let go of. There are no “right” or “wrong” answers here. There is simply, truth. Your truth. Take a nice, deep, beautiful breath, and let go 🩵 You are not alone, and we are in this together.

Remembering our Roots! Today's challenge is to listen to Dr. Jai's recording linked below, and reflect! What feelings came up? How deep were you able to get with your roots? Was there anything that needed watering? https://www.mediafire.com/file_premium/jfhtqzfbikcqmt8/riverside_remembering_our_roots_pathway_to_empowerm.mp3/file