Mar 11 • The 30 Day Sovereign Self
The 30 Day Sovereign Self Challenge: #5
The Body Check-In
Where do you hold tension today?
Locate the area.
Head? Back? Shoulders?
Wherever it is, focus your attention there.
Take a deep breath, and exhale into that area.
Do this three times
Slowly
Focusing your awareness
On where your tension is.
Breathe loose, relaxed, calm energy
Into that area
As you focus peacefully and effortlessly
Release.
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The 30 Day Sovereign Self Challenge: #5
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