What emotion is causing Defensiveness?

Usually when I get defensive I am unwilling to feel or communicate one of my emotions. Which of these do you think is the most common one that causes you or your partner to get defensive?

Anger-

Shame -

Guilt -

Fear -

Lonely -

Sad -

Hurt -

10 comments

Mental Load Basics

skool.com/mentalloadbasics

This community is for men to ask their questions and better understand the invisible labor that they do, their their partners do and their colleagues

Leaderboard (30-day)