Oct 17 (edited) • General discussion
DAY 8 The Anchor
Today we continue on our path of discipline.
But not the discipline that typically defines you as weak or lazy
But the kind that steadies the boat in the storm.
We are after creating a pattern of behavior that leads to success
The success that the ADHD brain craves and is after.
Create one rhythm that steadies you
But this isn't just for you
It's also for your family.
We are after the kind of patten that allows you to be present.
To be in the moment on purpose without judgement
Just be here now.
When your energy fluctuates, your family feels it.
An anchor habit creates stability they can count on.
Choose one simple anchor:
- No phone for the first 10 minutes after waking.
- Step outside and breathe (you have some video examples) before walking in the house after work.
- Write your top 3 priorities before checking email.
Reflection:
“My anchor habit is _______. It helps me show up calmer for _______.”
Why It Matters: Your family doesn’t need a perfect dad. Your wife doesn't need a perfect husband. Your employees dont need a perfect boss. They need a steady one.
An anchor isn’t about control; it’s how you stay grounded when the day starts to pull you away.
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DAY 8 The Anchor
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