Oct 16 • General discussion
Day 7 The Reflection (Weekly Reset)
You made it through the first week. Give yourself a huge congratulations.
You have faced the truth.
You are learning to pause.
You have started noticing the patterns instead of judging them.
And yesterday, you named your dragon the thing that pulls you furthest from the man you want to be.
That is not small work.
That the beginning of mastery.
WHY THIS MATTERS
Most ADHD men spend their lives stuck between guilt and grind.They either beat themselves up for not doing enough, or burn themselves out trying to prove they can.
Reflection breaks that cycle.
It is not about fixing yourself
It is about understanding yourself.
TODAY’S MISSION The Weekly Reset
Take 10 quiet minutes today, phone away, notifications off.
Ask yourself three questions:
1️⃣ What pattern showed up most this week? Was it distraction? Avoidance? Emotional reactivity?Notice it. Name it.
2️⃣ When did I feel most present? What was I doing? Who was I with? That is your signal where life feels aligned.
3️⃣ What am I learning about myself? Not “what’s wrong with me, ”but “ what is working, what is not, and what can I try next?”
REFLECTION PROMPT
Write (or say) this out loud:
“I’m not broken. I’m learning how my brain works so I can work with it, not against it.”
Then breathe.
That is a reset. Not perfection. Just progress.
WHY THIS MATTERS
You are making the real change, specific to you, and it happens through small, consistent awareness and gentle accountability.
You are learning to observe yourself without shame, to pause before pressure, to name your dragons, and to begin leading yourself first.
Challenge Reminder: Post your reflection in the group or write it privately:
“This week, I noticed ________.I felt most present when ________.I’m learning that ________.”
This way we turn awareness turns into self trust.
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Day 7 The Reflection (Weekly Reset)
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