Understanding how our bodies are changing now, why this affects running, and what we can do to keep running strong.

Suitable for beginners or anyone wanting to get into a consistent strength training routine that will support their running.

Everything you need to know about nutrition now: fuelling runs and boosting energy, recovery and repair, weight loss and body recomposition.

Its ironic that change is so difficult at a time or our lives when our future health depends on our ability to change the way we eat and exercise. Trying to rely on willpower won't help us now - its all about creating new habits and systems that will support us. If you're ready to create change now, and turn the information into action, this is where you start.

If we want to become stronger runners, we also need to create a stronger mind - because this process will take us out of our comfort zones as we embrace change and start to set new boundaries in our lives that will create space for us to prioritise our health and whatever we need to feel fulfilled in the next phase of our lives.

Can't make the live weekly coaching sessions? You can catch up on the recordings here.

Its important to ensure you are doing all exercises correctly, to get the best results and also, so you are not wasting your valuable time. If you're not sure if you're doing an exercise correctly browse this section to find the exercise you are trying to master.