Buy-In: $50 Prize Structure: - 50% of the pot goes to the winner(s) - Winner(s) collectively decide where the remaining 50% is donated - If multiple men complete every requirement, the winner's portion is split equally among them Challenge Rules Day 1-2: 48-Hour Fast - Only water, black coffee, unsweetened tea, and electrolytes & minerals permitted - Fast begins July 1st and ends July 3rd - Anyone with medical conditions should modify accordingly Daily Commitments (July 1-31) 1. Track Every Calorie - Log all food and drinks with calories - Use any tracking app or handwritten journal - Submit weekly screenshots/photos every Friday 2. Move Your Body - Minimum 10,000 steps daily - Steps must be tracked through a watch, phone, or fitness tracker 3. Feed Your Mind - Read 10 pages minimum from a growth-oriented book - Recommendations can be found in the classroom's book club - No audio books 4. Embrace Discomfort - End every shower with at least 60 seconds of cold water - Cold plunge also satisfies this requirement - Must be intentional and completed daily 5. Eliminate Social Media - No social media apps on your phone for the duration of the challenge. - Apps must be deleted by July 1st. - Includes Instagram, Facebook, TikTok, X, Snapchat, Threads, and similar platforms. - YouTube may be used only for educational content, podcasts, or training materials. - Business-related social media use must be done from a computer. Weekly Accountability - Submit your steps and calorie log every Friday on Skool - Check in consistently with your accountability partner* Rules 1. Three Strike Rule Mistakes happen. We're all human. Each missed commitment earns one strike. Upon receiving a third strike, you are no longer eligible to win the prize pool but encouraged to continue the challenge. The goal isn't perfection. The goal is ownership, honesty, and consistency. 2. No Banking or Borrowing Each commitment must be completed on the day it is assigned.

Welcome to Men of Standard. This community was built for men who want real connection, honest conversation, and accountability without ego. Most guys are carrying more than they talk about.Stress. Pressure. Isolation. Expectations.And most are doing it alone. This is a space where we don’t have to. The goal here is simple: Become stronger men physically, mentally, emotionally, and spiritually through community, consistency, and honesty. A few standards for this space: • This is a community of support for men. We’re here to encourage growth, not tear each other down. • We come to share and listen. Advice is only given when it’s asked for. • We have more in common than we think. Different backgrounds, same human experience. Come to learn from each other. • We respect everyone. Inside this group and outside of it. No gossip, disrespect, or superiority. • We only share what is ours. Speak from your own experience. Don’t tell someone else’s story. • Confidentiality matters. What’s shared in the circle stays in the circle. • Presence over performance. You do not need to impress anyone here. Just show up honestly. • Accountability matters. We support each other, but we also challenge each other to live in alignment with what we say matters. • Movement is encouraged, never required. Strong body. Strong mind. Strong spirit. This isn’t about being perfect, it's about being intentional. Glad you’re here.