Private Course
Six Pillars of Masculinity
The Six Pillars of Masculinity is a practical framework for men committed to growth, discipline, and leadership. This course breaks down the core areas every man must master to build a grounded, focused, and aligned life. No fluff, just real tools, honest reflection, and clear standards to help you operate at a higher level.
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Book Club!
These are books that I found conscious shifting.
If you have any recommendations, please send them to me!
-Josh
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Dynamic Breathwork Tracks
Guided breathwork for all levels.
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Circuit Training 101
Strong standards start with a strong body.
Circuit training is a great way to increase functional strength and cardio at the same time. This course outlines beginner to advanced movements you can do anywhere.
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Breathwork 101
Breathwork 101 is a practical introduction to using your breath to regulate stress, improve focus, increase energy, and build resilience. You’ll learn foundational techniques, understand how breath impacts the nervous system, and develop simple daily practices to feel more grounded and in control. No fluff or overly spiritual approach. Just real tools for a stronger body, clearer mind, and more regulated life.
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28-Day Breathwork Challenge to increase VO₂ max!
The Tri-Loco 28-Day Breathwork Challenge runs through December with 5 live Zoom sessions on Dec 1, 8, 15, 21, and 28. Learn science-based breathwork to boost VO₂ max, recovery, and focus in just minutes a day. Includes guided tracks for at-home use—no equipment, no fluff, just results. Stay fit, clear, and aligned with your goals all holiday season.
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