19d • 💪👔 Fitness & Fashion
Have you done your bloodwork yet?!
Everyone talks about how important is to eat a lot of protein and going to the gym, but people lack the understanding of how important it is to have great testosterone levels, and inflammation free body, with a highly functional metabolism.
This way losing bodyfat, building muscle, crashing PR's in the gym feels effortless. Most people dont even have an idea about the fact that they are completely supressing their hormones and metabolism with their diet, then they wonder why the scale is not moving, and why they are tired all the time.
Low fats, zero carbs, training every day, lot of coffe, but the mirror still does not reflect your efforts.
If you are trying everything to get into shape and it still does not happen, you should do bloodwork...I have made a list of markers for guys who dont know what to test for...Check them out:
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Have you done your bloodwork yet?!
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