If anyone here is currently doing Semen Retention, click the correct poll and put in the comments where you are at on this journey. 👊🏻

I don't think there is a standard period of time that affects every man equally the same because I do believe it depends on the quality and not quantity of time spent holding in your sperm. You can spend 1000 days intentionally holding your sperm in and still be overweight, smoking, going clubbing every week snorting lines of coke pretending to be happy but this is self-sabotage at its pinnacle. Semen Retention has to be coupled with Massive Action. 🔥 - Without action you will certainly remain the same you've always been. Without changing analysing and changing your habits and patterns you will slip back into the old you. That is why for me 100 days is a GOOD amount of time because it takes care of the following: - 1-25 Days: Extreme Sexual Frustration and you have to manage your habits well to make it through - 25-50 Days: Calm Composed Energy to set New Success Habits & Patterns into place - 50-100 Days: High Vibrant Energy - Spend time in this state practicing new habits, behaviours and taking BIG Action in your life to remove self-sabotaging behaviours. Men anecdotally describe a jump in their testosterone, energy, mental clarity and focus on their goals by the 50th day day much more when they do SR the first time but realistically most men are not going to hold their sperm in forever. So 100 days for me is a great amount of time for a man to experience just how much energy he can build up when he redirects that raw sexual energy into taking action. 100 days is about 3 months and 10 days which requires absolute discipline and consistency with purpose. Stay Focused Kings!

Think about how boring life can be. I don’t mean to be ungrateful that we live in the greatest era of abundance in human history but wow, it really can reduce life to: wake up, eat, take a shit, go to work for a few hours, look like you’re busy with something, then go home, sleep, and repeat it the next day. Why wouldn’t you just seek out pleasure at all times to “enjoy yourself”? Our monkey brains don’t have a cap on pleasure, meaning something in us has to say enough is enough. Usually, that happens when unlimited access to pleasure starts pulling apart our focus from a greater goal. But our monkey brains ask:“Why do we skip pleasure for a greater goal that will only lead to more pleasure?” --“Why do I delay pleasure?” 🐒 Well, that’s a great question, Monkey... Maybe it’s because the entire system is bent on hijacking your mammalian operating system: attention, sexual desires, security, and existential purpose. How about you fight back by doing something that proves you’re not a monkey—that you’re a powerful being, meant to be the entire universe inverted? How about you get the one thing under control that deals with all four attack formations the system has planned for your psyche: your sexual energy. Attention cannot be thrown so lightly toward visually stimulating girls on Instagram when practicing semen retention—you’d be self-sabotaging, and you know it. Focus is your friend. Sexual desires have to be tamed to maintain an intentional streak of semen retention. Security is not provided by the external world; it happens within. It’s not the size of the dog in the fight—it’s the fight in the dog! WOOF! Semen retention puts that fight in you. As for existential purpose, just think about how distracting a scattered sexual energy is for a man. I'm pretty sure we all know a guy who has a scattered sexual energy and it's not a pretty sight. Practicing semen retention removes distractions so a man can align himself with a powerful path and not be led astray, literally by himself.

Video about a loneliness epidemic men are facing and what we can do to help bring our male friends closer to finding purpose and taking action

Sexual energy is your nervous systems most potent energy. The need for reward is built into all men and thats where we draw our energy from. We can hunt for hours to finally kill and bag the deer, we can spend years building a business with the hope of gaining financial abundance, being in pursuit of something purposeful signalling to our nervous system that we can achieve our biological goal of reproducing. What greater reward could our nervous system achieve than to procreate? Capitalists have created a world that hijacks your sexual drive so that they can profit from it. If you don't take control of your sexual energy then you will be easily manipulated, easily swayed, easily made to understand a narrative that the 'Matrix' has pushed on you since birth which is; "You are nothing but a developed animal." -- Take back control of your sexual energy by practicing sexual discipline. Don't watch porn, don't waste your seed masturbating, don't chase cheap hook ups with women unless they are consciously there to protect your nervous system and being. You know what I'm talking about. How do you know that you're not under control of sexual manipulation? You are willing to self-destruct the nervous system (Metaphorically) in order to stay on your path towards the truth. This means to deny the beast within, immediate sensory pleasures for a higher calling. Stay focused Kings!