6d • Semen Retention 🧬
Semen Retention: How long should you do it?
I don't think there is a standard period of time that affects every man equally the same because I do believe it depends on the quality and not quantity of time spent holding in your sperm. You can spend 1000 days intentionally holding your sperm in and still be overweight, smoking, going clubbing every week snorting lines of coke pretending to be happy but this is self-sabotage at its pinnacle.
Semen Retention has to be coupled with Massive Action. 🔥 - Without action you will certainly remain the same you've always been. Without changing analysing and changing your habits and patterns you will slip back into the old you. That is why for me 100 days is a GOOD amount of time because it takes care of the following:
- 1-25 Days: Extreme Sexual Frustration and you have to manage your habits well to make it through
- 25-50 Days: Calm Composed Energy to set New Success Habits & Patterns into place
- 50-100 Days: High Vibrant Energy - Spend time in this state practicing new habits, behaviours and taking BIG Action in your life to remove self-sabotaging behaviours.
Men anecdotally describe a jump in their testosterone, energy, mental clarity and focus on their goals by the 50th day day much more when they do SR the first time but realistically most men are not going to hold their sperm in forever. So 100 days for me is a great amount of time for a man to experience just how much energy he can build up when he redirects that raw sexual energy into taking action. 100 days is about 3 months and 10 days which requires absolute discipline and consistency with purpose.
Stay Focused Kings!
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Semen Retention: How long should you do it?
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